Saturday, May 12, 2012

Flounder Wraps

When I told my friend that I made flounder wraps, she responded with a yuck face.  Okay, it doesn't sound that great, but I swear that it was tasty.  I knew I wanted to make flounder when I went to make this meal, but I didn't know what else I would make with it.  I looked through the fridge and pantry, and this is what I cam up with.

I know that Weight Watchers talks about plans, but half a plan works too!  And this was a great hearty, easy dinner :)  It was a hot meal too (made Austin love it even more)!

Fish Wraps

1 Tbs olive oil
Sliced mushrooms
Package frozen spinach
Sliced grape tomatoes
Large onion, sliced
Flat Out wraps (2)
2 flounder filets
1 Tbs Italian Dressing
1 wedge, light creamy swiss Laughing Cow Cheese

Preheat oven to 350 degrees.  Spray glass pan with cooking spray.  Place flounder in glass pan and cover with Italian dressing.  Cook for 20-25 minutes until you can pierce fish with fork easily.

Meanwhile, coat pan with olive oil.  Saute vegetables.

Spread 1/2 wedge of cheese on flat out wrap.  Add flounder and veggies.

Try to wrap...mine ended up like an open face sandwich...whoops :)

Total WW Points- 7 for a huge wrap!!
Flat Out wrap (thicker than a wrap but not as thick as bread)- 3 points
Laughing Cow Cheese- 1 point
Flounder- 3 points
Veggies- 0

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