Apple BBQ chicken is a great combo between local fruits and your favorite BBQ sauce. It can even be Weight Watcher's friendly, thank to Hungry Girl.
Apple BBQ Chicken
1 lb raw boneless skinless chicken breasts, cut into cubes
1 tsp salt
1/2 tsp black pepper
3 cups chopped apples, I did a variety of apples in my fridge, red and green alike
1 large onion, chopped
1/2 cup BBQ sauce (we used Sweet Baby Ray's)
2 cloves garlic, chopped
1 tbsp cornstarch
Season chicken with 1/4 tsp each salt and black pepper and place in a crock pot. Top with apples and onion. Mix garlic and BBQ sauce in a bowl (I mixed it in my mini food processor). Pour sauce mixture over contents of the crock pot, and lightly stir.
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours. Turn crock pot to low (if needed). In a small bowl, stir to dissolve cornstarch in 1 tbsp cold water. Stir mixture into the contents of the crock pot, along with remaining salt and pepper. Let food sit until it's thickened-- about 10 minutes.
|It makes great leftovers too!|
Serves 6, 6 WW Points per serving