And in some weight loss news, there is nothing exciting going on at the scale (I gained 2.4 pounds after a week of eating really poorly and then lost the same amount this week- so even on the scale), but someone at WW did point out that she could not see my collar bone. Wait-- I had a collar bone?!? Yay!! I may not be losing pounds as quickly as I want to but at least I'm looking a little skinny and people can see the collar bone where it was once hidden :) It's the small things, but I'll take it!!!!
Pecan-Crusted Mahi Mahi
1/2 cup uncooked old fashioned oats
1/4 cup chopped pecans
2 Tbsp Cajun seasoning (we used Rendevous special spices)
1/4 cup skim milk
1 large egg white, beaten
1 pound mahi mahi (this ended up being two large filets that we cut in half)
1 bag fresh spinach, steamed and mixed with lemon juice, salt, and pepper.
Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Combine oats, pecans and seasoning in a resealable plastic bag; seal and shake well.
Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place mahi mahi in bag and shake until well coated with oat mixture.
Place fish in pan and bake for 10 minutes. Serve each fillet with 1/4 of spinach.
Serves 4, 7 points a serving.