Baked Buffalo Chicken Tenders
2 tbs whole wheat flour
1 tsp garlic powder
1 tsp paprika
1/2 tsp minced onion
1/2 tsp salt
2 egg whites, lightly beaten
1/2 cup panko breadcrumbs
1/2 cup Italian style breadcrumbs
1 pound chicken tenders/ chicken tenderloins
1/2 cup hot sauce
1 tbs butter, melted
Preheat oven to 400 degrees. Spray baking sheet with cooking spray. Set aside.
Use three bowls. In one, combine flour, garlic powder, paprika, minced onion, and salt. In another, mix the egg whites. In the last, add the breadcrumbs.
Working with one tender at a time, dredge chicken in flour mixture, then dip in egg whites, followed by bread crumbs, making sure chicken is coated, and then place on prepared baking sheet. Repeat.
Bake for 20 minutes or until chicken is thoroughly cooked.
Meanwhile, whisk hot sauce and butter. Once chicken is done, remove from oven and drizzle with hot sauce mixture, making sure to flip to get both sides.