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Asian Beef Barley Soup
1/2 Tbsp olive oil
3 medium uncooked onions, chopped
2 garlic cloves, minced
1 pound 85% lean ground beef
4 cups vegetable broth
4 cups water
1 cup uncooked barley
2 Tbsp low-sodium soy sauce
1 package frozen mixed Asian vegetables, with baby corn
1 small can water chestnuts, cut in half
1 tsp table salt
1 tsp black pepper
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/2 tsp ground coriander
Instructions
Coat pot with olive oil. Brown onion, garlic, and ground beef. Drain. Add broth, water, barley and bring to boil. Boil for 10 minutes. Add 2 tbs soy sauce, frozen veggie mix, water chesnuts, and spices. Garnish with fresh cilantro.
Serves 8, 6 points plus a serving.
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