Hawaiian Curried Chicken with Pineapple Salsa
Ingredients
Cooking spray | |
2 tsp peanut oil | |
2 tsp ginger root, finely minced | |
1 large uncooked onion, chopped | |
1 Tbsp curry powder, mild-variety recommended (For loving curry, I don't do spice well,) | |
1/2 tsp salt | |
1/8 tsp sugar | |
1 pound uncooked boneless skinless chicken breast(s), cut into 1- to 1 1/2-in chunks | |
1 cup light coconut milk | |
2 1/2 cup pineapple, diced (I bought a can of diced pineapple, but I wish they were smaller. I think I will do chunks or cut up the rings next time). | |
1/4 cup uncooked shallot(s), minced | |
1/4 cup cilantro, fresh, minced | |
2 ribs celery, chopped Cook 1/4 cup brown rice, according to package instructions, per people/serving. |
Instructions
- Coat a large skillet with cooking spray; set over medium heat. Add oil; heat until oil starts to shimmer. Add ginger, celery, and onions; sauté until onions turn translucent and start to caramelize, about 5 to 7 minutes. Add curry powder, salt and sugar; cook, stirring, until curry becomes fragrant, about 1 minute.
- Push vegetables to side of skillet and sauté chicken until lightly browned, about 1 to 2 minutes. Add coconut milk and reduce heat to low; simmer, partially covered, stirring occasionally, until chicken is done, about 20 to 30 minutes.
- Meanwhile, to make salsa, combine pineapple, shallots and cilantro; toss well to coat.
- To serve, top chicken with salsa and sprinkle with coconut; sprinkle with salt if desired. Serve over brown rice.
- Yields about 3/4 cup chicken and 1/3 cup salsa per serving. 5 points per serving (I think that the serving sizes are too small, so I always round up the points).
The only problem is that over 24 hours later, my kitchen and house still smells like curry. I guess it's a small price to pay for a delicious meal :)
Just wanted to let you know that I'm reading (and enjoying) your blog! And, also, that we should start a support group for people who are terrible at using fresh produce. I'm great at buying it, and, unfortunately, composting the extras. Justin said we run a half-way house for vegetables...and my dad calls all the composted vegetables "expensive dirt."
ReplyDeleteI found your site because I was searching for a photo of Hawaiian Curried Chicken to put with my Weight Watchers recipe. Imagine my surprise to find you had the exact same recipe! And I add celery, too. I don't mind if my cilantro goes bad, it costs so little. But if it bothers you, you can chop/grind it and freeze it in small ice cube trays, then pop them out and bag them in the freezer. What I always seem to waste is eggplant. I have good intentions, but if it gets a little old, it is bitter.
ReplyDeleteThanks for the cilantro tip! Hope you keep coming back to the blog :)
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